Spine & Sports Chiropractic Blog
Greek Salad in Columbus Ohio
Greek Salad Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, grated or finely minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For The Salad 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick 2 cups…
Bone Marrow Bruschetta in Columbus Ohio
Bone Marrow Bruschetta Ingredients: 2 pounds marrow bones cut crosswise about 1- 1/2″ thick 1/4-1/2 teaspoon kosher salt 4-5 slices artisan gluten-free bread (buttered) 1 clove garlic peeled parsley chopped lemon zest Instructions: Preheat the oven to 425°. Line a baking sheet with foil and place the marrow bones cut-side-up on top of the foil.…
Chiropractic Wellness Care in Columbus Ohio
Chiropractic Wellness Care Most of the world uses chiropractic care as a remedy for pain. When they feel pain, they see a chiropractor. If they don’t feel pain, they don’t. As humans we tend focus on things we can see. We get our hair cut because we don’t want to look like a mess. We…
Korean Beef Bowls in Columbus Ohio
Korean Beef Bowls Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 pound ground beef Kimchi (can easily be purchased at most grocery stores) Korean Beef Sauce Mix ¼ cup brown sugar, packed ¼ cup gluten free soy sauce 1 tablespoon freshly grated ginger 2 teaspoons sesame oil ½ teaspoon Sriracha, or more to…
Shoulder Pain – New Options for Care in Columbus Ohio
Shoulder Pain – New Options for Care Your shoulder joint is a remarkable joint. Think about all the things you can do with your arms because of the flexibility of that joint. The shoulder joint is amazing, but it’s also a joint that can be vulnerable to injury. Rotator cuff injuries are very common and…
Charcuterie Dinner for Two in Columbus Ohio
Charcuterie Dinner for Two Ingredients: Cured or Dried Meat spicy peppered salami, thick cut cacciatore, Italian dry salami, and calabrese salami, prosciutto Cheeses pecorino Romano and mozzarella balls parmesan, fresh ricotta, brie, gouda, or smoked cheddar Vegetables Any vegetables that have been roasted in advance are delicious to use up roasted cauliflower, tomatoes, asparagus, or…