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Chiropractor
Kevin Kemp

Many people dismiss chiropractic as being something only for back pain, but chiropractic treatment can be used to treat a wide variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more.

Are You Looking for a Columbus Chiropractor?

Are You Looking for a Columbus Chiropractor?

Professional Chiropractors in your city

Many people only start looking for a chiropractor when the pain becomes unmanageable or chronic.

Chronic pain in the neck or back pain is typically ongoing and persists until treated. Chronic pain is generally not resolved by pharmaceuticals, and this is where Columbus chiropractors can help. Using a variety of non-surgical, non-invasive treatments, your chiropractor can help you get back to your life.

Your chiropractor may help with:

  • Degenerative disc disease
  • Herniated disc
  • Kyphosis
  • Sciatica
  • Arthritis
  • Spinal osteoarthritis
  • Whiplash

Chiropractors treat causes instead of symptoms

Chiropractors will work to isolate the causes of your pain, and guide you through a program to get you pain free as soon as possible. Controlling your health problems with prescribed medications is only one way to approach wellness. When looking for a Columbus chiropractor, try to find one that addresses the underlying causes of your pain.

A good chiropractor will identify the hidden, deep imbalances and work to correct them. Once corrected, the pain will subside and in most cases disappear. 80% of Americans have experienced back pain in their lives so you are not alone. If you experience shooting pain in the lower back or have trouble standing or sitting, it may be time to schedule a visit.

The spinal column’s muscles, ligaments, and tendons are all designed to move. Stretching all the soft tissues’ structures can balance and help to strengthen the upper body.


Here are 3 stretches that can help relieve your back pain:

Check with your chiropractor before trying any of these exercises.

1. Child’s pose

  • Position yourself on the floor on hands and knees with your knees just wider than hip distance apart.
  • Turn your toes in to touch and push your hips backwards bending your knees.
  • Once you’re in a comfortable seated position, extend your arms forward fully and allow your head to fall forward into a relaxation position.
  • Repeat 4 or 5 times slowly

2. Knee to chest

  • Lay flat on your back with both legs straight
  • Lift one leg and bring it toward your chest until you feel mild tension
  • Hold for 10-20 seconds
  • Release and repeat on the opposite side

3. Supine hip flexor

  • Lay flat on your back on a bed or other elevated structure
  • Hang one leg off without flexing
  • Hold for 10-20 seconds and repeat with the opposite leg

Contact our team at Spine & Sports Chiropractic today for more information.

OFFICE HOURS
Monday8:00am - 1:00pm
3:00pm - 6:15pm
Tuesday8:00am - 1:00pm
3:00pm - 6:15pm
Wednesday8:00am - 1:00pm
3:00pm - 6:15pm
Thursday8:00am - 1:00pm
3:00pm - 6:15pm
FridayClosed
SaturdayClosed
SundayClosed

4000 Indianola Avenue
Columbus, OH 43214

highly recommended

What Our Patients Say

"I have been seeing Dr. Kemp for 7 months now and feel like I am a new person. Dr. Kemp’s unique professional approach has been a blessing and feel more time with him will results in my being migraine free."
Dave S.

"After one visit with Dr. Kemp I began feeling immediate relief. I highly recommend regular chiropractic evaluations and adjustments to everyone I know."
Bradley B.

"Since I have been coming to Spine and Sports my pain has subsided tremendously, now I can move my neck back and forth and am no longer having any shoulder pain. I appreciate all the help and wonderful staff."
Brandi P.

Chiropractic Columbus OH Spine & Sports Chiropractic

Spine & Sports Chiropractic
4000 Indianola Avenue
Columbus, OH 43214
(614) 573-7746

OFFICE HOURS
Monday8:00am - 1:00pm
3:00pm - 6:15pm
Tuesday8:00am - 1:00pm
3:00pm - 6:15pm
Wednesday8:00am - 1:00pm
3:00pm - 6:15pm
Thursday8:00am - 1:00pm
3:00pm - 6:15pm
FridayClosed
SaturdayClosed
SundayClosed
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