Chiropractor
Kevin Kemp

Many people dismiss chiropractic as being something only for back pain, but chiropractic treatment can be used to treat a wide variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more.

3 Tips from a Columbus Chiropractor

3 Tips from a Columbus Chiropractor

Family Chiropractors

1. Visit with purpose and exercise in between

Many people only visit a Columbus chiropractor because of an immediate need relating to an acute injury or because of a past injury that was not properly dealt with. If you are in significant pain, you may need to see your chiropractor intensely for a week or two until pain levels subside. Restoring strength and stability can take up to 3-4 weeks.

It can be hard to follow all recommendations after an injury. Gentle and controlled exercise with a combination of stretching, strengthening and low-impact aerobic exercise will help to support and improve your well-being.


2. Get the most out of your care

To get the most out of chiropractic care, you must do your best to be consistent, and follow through with your chiropractor’s treatment plan. Your injury may be linked to years of posture problems, and has subsequently become a problem because of whatever injury you sustained. If you are serious about your rehabilitation, make sure to use ice and heat as directed at home as instructed and always drink plenty of water - hydration allows nutrients to travel through your body with ease helping remove waste and protect joints.

If it’s a work related injury, be diligent with obeying all the posture corrections suggested by your chiropractor at work, when driving and in bed.


3. Find a chiropractor that is right for you

Has a referral from a trusted friend, family member, or co-worker ever steered you wrong? When picking a Columbus chiropractor it’s the best place to start. In this internet age, there are so many chiropractors to choose from and it’s easy to get bogged down and confused. Try to do your homework. This is about you and how you want to live. Talk it through, and you’ll get the best help you can.

Chiropractors are fast becoming the go to choice for recreational and professional athletes alike. Chiropractic care at Spine & Sports Chiropractic can compliment (and often surpass) all other alternate health care options because it’s non-invasive, holistic and inexpensive.

OFFICE HOURS
Monday8:00am - 1:00pm
3:00pm - 6:15pm
Tuesday8:00am - 1:00pm
3:00pm - 6:15pm
Wednesday8:00am - 1:00pm
3:00pm - 6:15pm
Thursday8:00am - 1:00pm
3:00pm - 6:15pm
FridayClosed
SaturdayClosed
SundayClosed

4000 Indianola Avenue
Columbus, OH 43214

highly recommended

What Our Patients Say

"I have been seeing Dr. Kemp for 7 months now and feel like I am a new person. Dr. Kemp’s unique professional approach has been a blessing and feel more time with him will results in my being migraine free."
Dave S.

"After one visit with Dr. Kemp I began feeling immediate relief. I highly recommend regular chiropractic evaluations and adjustments to everyone I know."
Bradley B.

"Since I have been coming to Spine and Sports my pain has subsided tremendously, now I can move my neck back and forth and am no longer having any shoulder pain. I appreciate all the help and wonderful staff."
Brandi P.

Chiropractic Columbus OH Spine & Sports Chiropractic

Spine & Sports Chiropractic
4000 Indianola Avenue
Columbus, OH 43214
(614) 573-7746

OFFICE HOURS
Monday8:00am - 1:00pm
3:00pm - 6:15pm
Tuesday8:00am - 1:00pm
3:00pm - 6:15pm
Wednesday8:00am - 1:00pm
3:00pm - 6:15pm
Thursday8:00am - 1:00pm
3:00pm - 6:15pm
FridayClosed
SaturdayClosed
SundayClosed